Are you curious about learning a sympto-thermal Fertility Awareness Method? Whether you're shifting away from conventional birth control and wanting a non-hormonal contraceptive method, or you're excited to conceive and preparing for pregnancy, this class will cover the in's and out's of your fertility and help to enhance your reproductive autonomy.

Learning the Justisse Method:

• helps you accurately identify ovulation
• allows you to determine your fertile and infertile days with confidence
• provides a barometer for your overall health (thyroid function, food sensitivities, stress management, cervical health)
• translates the language of your body and deepens your own relationship

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Class Topics

• Basic anatomy and physiology of the phenotypically male + female bodies
• Expected parameters of the menstrual cycle (what's "normal")
• How to assess your fertility and chart with the Justisse Method